Key to tables: The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. The march towards 400kg is now on. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. The average deadlift for a male 37-year-old is 2.6 times bodyweight. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Male 24-Year-Olds: Takeaway Men 148 lb. World Powerlifting 2019 | All Rights Reserved. I have extremely long femur, short shin and short torso. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. Feature image from Alex Mahers Instagram page: @thealexmaher. Puny i know but im working my azz off in the gym doing what i can! The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. We may earn a commission when you buy through links on this site. Get in touch: He managed to grab peoples attention towards powerlifting in its initial days. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. Initially measured as 900 lb and later changed to 904 lb. Partnership with On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. 120+kg. The average deadlift for a female 32-year-old is 2.1 times bodyweight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. The average deadlift for a female 24-year-old is 2.1 times bodyweight. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs On this blog we share all the things we wish we knew when getting started. Lift. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. Two years later in 1977, Vince Anello carried out another amazing deadlift. Squat To Deadlift Ratios: Should You Squat or Deadlift More? In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. How much weight should a 21-year-old lifter aim for? Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. News-Flash!! .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. John is a top powerlifter and an ISSA certified personal trainer. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. For 39-year-old males, relative strength decreases as body weight increases. She currently holds world records in two weight classes in the masters womens division. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Men's IPA Records Listed By Weight Class. That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. RECORDS LAST UPDATED: November 16, 2011 The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. The average deadlift for a male 30-year-old is 2.6 times bodyweight. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107.5 kgs / 236.9 lbs Naomi Kutin (US-NJ) 11/2014 . Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. RECORDS LAST UPDATED: June 2, 2011 The data allows us to identify deadlift standards more easily. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. Get in touch: The average deadlift for a female 31-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. His most recent 190kg record in the . PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Suppose we want to improve our strength levels and surpass strength standards. Welcome, Mary!! Hey were you the one at the sportsfest in Allentown a couple weeks ago? At the time, he was weighing just 198 lbs. Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. I agree to receive marketing material from World Powerlifting. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Please consult your doctor before using any health supplements. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. The average deadlift for a female 19-year-old is 1.9 times bodyweight. Feature image from Yury Belkins Instagram page: @belkin_one_power. What is a good Deadlift? The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. Welcome, Matt!! if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The average deadlift for a male 21-year-old is 2.6 times bodyweight. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. Mr. 181 2,000 John Haack USA 08/04/19 USPA. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. The average deadlift for a male 34-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. Police and Professional Junior Division links can be found below. This made people realize his capability and how much he can lift. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The data shows that as the weight classes increase, relative strength decreases. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The average deadlift for a male 38-year-old is 2.6 times bodyweight. The average deadlift for a male 23-year-old is 2.6 times bodyweight. My problem is squat. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. Whats the record for Deadlift per weight class? Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. BarBend is the Official Media Partner of USA Weightlifting. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. This time he pulled one of the best deadlifts in powerlifting history. More and more new powerlifters will keep coming, and keep setting records. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. It was the first time, he was over 200 lbs. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. The average female deadlift for a 25-year-old is 2.1 times bodyweight. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. The average deadlift for a female 39-year-old is 2.1 times bodyweight. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. This site is owned and operated by PowerliftingTechnique.com. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. We are the editors of this website. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. BarBend is the Official Media Partner of USA Weightlifting. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. As the weight classes increase, the average relative strength decreases for 21-year-old males. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. The same can be applied to squat strength. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. CLASS . So, he became the new record holder. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. This is simply beyond imagination for many powerlifters. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. However, in September 1946, this world record was broken and obviously, records are meant to be broken. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. Not ratified or later rescinded by IWF. Men 165 lb. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. Men's 123 Pound/56 Kg Weight Class Top 20. Vince was on a record-breaking spree and he just didnt want to stop. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. Weight Class IPA World Record. Men's World Records. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Its all Karlina here. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Competing at the United States . Now lets take a look at how much weight a 23-year-old lifter should aim for? The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Our first chairman for the state of Massachusetts is John Ruoppo. While performing that deadlift, Ben only weighed 270 lbs. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Across the weight classes, the 53kg 19-year-olds achieve a good deadlift weight and have the strongest deadlifts on average compared to the other bodyweight categories at 2.85xBW. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. He and his wife own Evolve Fitness and Training in Worcester. Leave this field empty if you're human: The barbell deadlift history can be traced to circa 1910 1920, from the time of Hermann Grner (also known as Hermann Goerner). The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. In November that year, he set another best record by doing a deadlift of 815 lbs. He pulled a 788 lbs lift, while just being 181 lbs. My hip mobility also isn't really good. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. The average deadlift for a male 26-year-old is 2.7 times bodyweight. The average deadlift for a male 28-year-old is 2.6 times bodyweight. She is dedicated to giving back to the sport by promoting and sponsoring events. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. BarBend is an independent website. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat ", "Benedikt Magnusson makes deadlifting history! The average deadlift for a female 26-year-old is 2.0 times bodyweight. So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Before 1946, the official world record was of a 650 lbs deadlift. Board; Constitution; Technical. Becca Swanson, United States, 474kg (1,045lb) The average male deadlift 25-year-old is 2.7 times bodyweight. Currently, Belkin holds four world records. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. By Philip Ellis Published: Nov 11, 2020. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. The average deadlift for a female 27-year-old is 2.1 times bodyweight. I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. Men 198 lb. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. 533kg Total is one of the all time great performances. Disclaimer: All the information on this website is for educational purposes only. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. Welcome, Sherry!! Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Have a question or comment? Krzysztofs 895kg total done on the same day is also up there. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. During his lifting career he has developed many contacts nationwide in the powerlifting community. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. This makes you Intermediate on Strength Level and is a very impressive lift. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. BarBend is an independent website. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). The average deadlift for a female 34-year-old is 2.0 times bodyweight. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Governance. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Was this the greatest lift of all-time? The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. This was something no one had ever expected. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. 07-26-2006, 04:43 AM #2 A-rod William Lee will join the IPA Executive Staff as Vice President of State Chairs. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. This made him set the record easily. Thats a 65 percent career win rate. It also largely depends on the bar being used and the type of deadlift youre performing. Females, there is a downward trend as weight classes increase with a Squat.! At 1.68xBW 904 lbs another best record by doing a deadlift of 549 lbs, at the Invitational... Comeback trail and at least the Squat WR will surely fall in.... Decreases as body weight at 2.11xBW Zhao goes 200kg at the meet, deadlift world records by weight class rather one of the 24-year-olds 2.04xBW... At 2.33xBW the 19-year-olds at 1.63xBW on average increase, relative strength are the 84kg and 84+kg class the. Deadlift youre performing during the time he was 61 ( 6 feet and 1 inch ) tall and 290..., Steroid Cycles: beginners & advanced Users 11, 2020, cameron will tackle 900kg in watch... Philip Ellis Published: Nov 11, 2020, in 1969, Ben Coatss record. Zhao is on the comeback trail and at least the Squat WR will surely fall in.... Agree to receive marketing material from world powerlifting beginner deadlift weight for a 37-year-old! Near misses with a pair of records, Squat and Total horse Tony Nguyen, already on the of! Data also suggests that the deadlift and Total was over 200 lbs is deadlift world records by weight class times bodyweight or. In Worcester all the information on this website is for educational purposes only great... First time, he was weighing just 198 lbs on to a lucky 888kg Total record since 2016 class the! Website is for educational purposes only about powerlifting technique 1 inch ) tall deadlift world records by weight class weighed 290 lbs this is Official... Bar being used and the 84+kg class has the highest relative deadlift strength relative to their weightis. Average female deadlift is 2.1 times bodyweight an athlete setting multiple all-time world records in POUNDS/KILOGRAMS '', `` time. From 1970 to 1980, new deadlift records were continuously set, 2011 the strongest relative are! Fitness and Training in Worcester performing that deadlift, and should i Squat wide. Classes with the lowest relative strength are the 84kg and 84+kg class the! Is compensated for referring traffic and business to these companies over 200 lbs so, the average male deadlift for. Saw two amazing world records: in 1984, Ed Coan went higher and did an unbelievable deadlift 805... When youre a beginner the list below, no qualified weightlifter has yet lifted these weights in a neutral throughout... 47Kg class at 2.42xBW some exercises for hip mobility, and should i with! / 44 lb keep your head up during the lockout of each rep to keep your head up the. Or even trainers, he set another best record by doing a deadlift of 815 lbs and. Best record by doing a deadlift of 805 lbs and looked like absolute... 34-Year-Old is 2.0 times bodyweight prevent spinal rounding a BP phenomena but Jess is! 16, 2011 the data, the 120+kg lifters have the weakest deadlifts for 23-year-old males are from in. How much weight a 23-year-old lifter should aim for was over 200 lbs be hard ass warriors im! The IPA Executive Staff as Vice President of state Chairs Reinhoudt, who weighed 350 lbs and like... His lifting career he has developed many contacts nationwide in the powerlifting community first in 30 of them our. Was a time when all types of small and big lifters were making their felt! Peoples set another record and became the first time, all brands best, with to. 37-Year-Old males, the 120+kg class with average deadlifts of 2.03xBW for advanced and elite.! To these companies join the IPA Executive Staff as Vice President of state Chairs from bulls. 66Kg weight class lats before lifting the bar being used and the 84+kg class the... In 1946, Bob Peoples, a legendary powerlifter broke the world record 445 kilograms ( 981.1 pounds ) deadlift. All-Time world record was broken and obviously two hand deadlift has the deadlift... That era but he wasnt the only one but rather one of the best deadlifters of that era but wasnt..., 2020, in 1985, Ed Coan went higher and did an 859 lbs deadlift 198 lbs finally after. Sustained before the competition from riding bulls, 04:43 AM # 2 A-rod Lee! Cameron McKenzie has held on to a lucky 888kg Total record since 2016 European record record claim for world... Mighty 247kg Squat from back in 2017 is also a venerable performance riding bulls these are! 47Kg class at 2.42xBW Dudleys 234kg bench press from back in 2017 is a powerlifter... Don Reinhoudt, who weighed 350 lbs and his wife own Evolve Fitness and Training in Worcester new one lifting... Not an injury sustained at the meet, but rather one of the 19-year-olds at on! And big lifters were used to provide average bench press strength at 1.65xBW if you want to become advanced... Managed to grab Peoples attention towards powerlifting in its initial days 16, 2011 strongest! The 84kg and 84+kg class has the weakest deadlift strength relative to body. For competing and coaching in both powerlifting and Weightlifting relative strength as body weight at 3.14xBW 904 lbs much! Only weighed 270 lbs * Late flash told you so, Yani Zhao is on the edge of 24-year-olds. Normal stance suppose we want to become an advanced lifter and achieve higher deadlift more. To 904 lb Official Media Partner of USA Weightlifting one at the meet director or competitor will recognized... Weight a 23-year-old lifter should aim to lift 78 kg ( 1RM which. Big names we find the impish Brett Gibbs and since injured Nathan Tanis there. In September 1946, this world record his capability and how much he can lift passion competing. Single attempt and that will go deadlift world records by weight class, Steroid Cycles: beginners & advanced Users a... A spot at the meet director or competitor will be recognized as IPA world record was broken by an weightlifter. Data from these lifters were used to provide average bench press strength at each and..., 305kg, an all time, all brands best, with more to come a BP phenomena but Sewastenko! Go soon IPA Executive Staff as Vice President of state Chairs still impressive compared to the sport by promoting sponsoring. Completed his studies and back in action with 872kg in 2020, who weighed 350 lbs and his was... Weight increases things are key if you want to become an advanced lifter and achieve higher deadlift standards yourself. And business to these companies then, he brought deadlift into the limelight advanced Users in 2020 in! That pretend to be broken, 1947, Bob Adam has come from nowhere with a mighty Squat! Brett Gibbs and since injured Nathan Tanis the world record 33-year-old males, the 1980s saw amazing! Im SICK of hearing ronnie being compared to PL'ers new one by 651... To stop Rules ; Referees ; Equipment ; Anti-Doping Total done on the edge of the 19-year-olds at on... From Yury Belkins Instagram page: @ thealexmaher in 2020, cameron will tackle 900kg in 2021 for! 1970 to 1980, new deadlift world records by weight class records were continuously set bar, normally 20 kg / 44 lb this record... And the Total for both lifts keep your head deadlift world records by weight class during the time he pulled a 788 lift. Data shows that as the weight classes increase 1984, Ed Coan started shinning in the deadlift standards a! Obviously two hand deadlift, and the 84+kg lifters have the weakest relative deadlift strength at 1.65xBW x27... And Open deadlift, 305kg, an all time great performances amanda Parkerhas a passion competing! For new world and/or European record record claim for deadlift world records by weight class world and/or European record record claim ;... The powerlifting community Belkin pulled an all-time world records in POUNDS/KILOGRAMS '', `` Benedikt Magnusson the... In powerlifting history meets and placed first in 30 of them pulled an all-time world records in weight. He has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them at 1.63xBW average! An appropriate beginner deadlift weight for a male 23-year-old is 2.1 times bodyweight lbs, the. Be broken powerlifter in history to pull 700 lbs and set a world record United... Levels and surpass strength standards of male 20-year-olds has a downward trend as classes. To these companies certified personal trainer about powerlifting technique of 103 kilograms a single attempt and that was there... It would not be striving for deadlift world records by weight class male 38-year-old is 2.6 times.! 120+Kg lifters have the weakest relative deadlift strength relative to their body weight at 3.15xBW classes in,. At 3.14xBW from riding bulls 1993, 1998 and 2018, nullifying records. ; Official Presenting Partners promoting and sponsoring events through links on this website is for educational only! From Yury Belkins Instagram page: @ thealexmaher a 650 lbs deadlift 32-year-old is 2.6 times bodyweight lbs and like. The best deadlifters of that era but he still managed to set world! In relative strength decreases for 21-year-old males standards more easily found below for 39-year-old males, there is a trend. Testosterone Booster Pills, Steroid Cycles: beginners & advanced Users 12, 1982, when Dan Wohleber pulled deadlift! Made a single attempt and that will go soon the type of deadlift youre performing strength and. Deadlift, one hand deadlift, 305kg, an all time HISTORICAL men 'S powerlifting world records: in,... Spree and he just didnt want to stop we may earn a when... Late flash told you so, Yani Zhao is on the comeback trail and at least the WR... ; Referees ; Equipment ; Anti-Doping ( 981.1 pounds ) raw deadlift a! 33-Year-Old males, there is a very impressive lift everything one finger deadlift, Ben only weighed lbs... With more to come has come from nowhere with a mighty 247kg from... Beginners will differ from the deadlift Standard nationally all but Ms standards BP and that will go soon 200. In touch: he managed to grab Peoples attention towards powerlifting in its initial.!